sifu kelley's blog

TCB - ARCS Method

Baby Circulation

Rediscover Natural Power and Grace

TCB - Tai Chi Boost is a series of gentle movements comprising a 'form' that improves posture and balance. Our neuroscience-based meditation methods increase mental strength. You can improve your mind-body integration to discover and maintain a new normal.


The 5 Mental Models of Transformation

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Can you get from here to there without a map? Without a clear path you are lost. Mind-Body training without a destination is lost time. The UnCarved Block Program provides a method to transform yourself. To become more comfortable in your own skin. To be more powerful and relaxed. Get more energy to live better. Return To The UnCarved Block.

Tensegrity, Neuroanatomy and Coupled Power

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The tensegrity model is great abstraction of our body structure. Neuroanatomy offers deeper insight into movement. Neither approach imparts the specific understanding that enables us to be more powerful and comfortable in our own skin.

What is Internal Practice?

Chinese Martial Arts are sometimes divided into two adversarial camps: Internal vs External. This has always bothered me as it is usually in some kind of advert where I see these terms. Over the years as I have kept abreast of anatomy, neuroscience research and related disciplines as part of ongoing professional development, I have always looked to resolve what I perceive a false distinction. In 2010, I published a draft definition of internal practice in my FAQ. Since then I have been fortunate to receive feedback and continue to refine the language.