There is no avoiding stress. What if the tool you use to relieve stress was designed to make you stronger and more resilient? What if the same tool helped you better meet the demands of modern life? Standing Meditation is just such a training tool.
- Learn how to use the body to still the mind while increasing energy
- Better breath capacity
- Improved posture
- Understand how to develop flexible core power
- Use the legs to decrease chronic neck and shoulder tension
Duration: 3 hours
What if your stress could be used to make your stronger?
Our neuro-based training is designed to help you better meet the demands of modern life. Keep your Unbreakable Centertm.
This authentic practice invigorates the body while calming the mind. Each class is 1/3 seated meditation, 1/3 standing meditation and 1/3 moving meditation.