We all experience stress, the greater the stakes, the more stress. Over time we develop painful habits to compensate. Learn to undo these painful habits.
What if the tool you use to relieve stress was designed to make you stronger and more resilient? What if the same tool helped you better meet the demands of modern life? Standing Meditation is just such a training tool.
Topics include: lifestyle changes, satisfaction and motivation, neuroplasticity, anatomy and fitness methods.
You will learn:
What if your stress could be used to make your stronger?
Our neuro-based training is designed to help you better meet the demands of modern life. Keep your Unbreakable Centertm.
This authentic practice invigorates the body while calming the mind. Each class is 1/3 seated meditation, 1/3 standing meditation and 1/3 moving meditation.