This gentle one hour neuro-based workout helps seniors with balance, strength and mental focus. Learn to relax while improving posture and range of motion. This class is appropriate for all fitness levels. This is a group class so get your 8-12 of your friends together and schedule a workshop. If you are a health professional and are interested in my Tai Chi Boost Teaching Certification, click here.
This workshop is offered 4 times per year on the second wednesday of the month.