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Mind-Body Basics - 6 Week Class

This authentic practice invigorates the body while calming the mind. Each class is 1/3 seated meditation, 1/3 standing meditation and 1/3 moving meditation.

Class Outcomes:

  • Lifestyle inventory for healthier work-life balance.
  • Learn how stretching and breathing reduce negative affects of stress.
  • Establish daily NBF (neuro-based fitness) routine to improve posture and gain core strength.
  • Understand how still and moving meditation practice is used for better performance and recovery.
  • Improved muscle tone, range of motion and flexibility.

Class duration: 6 weekly classes, 1 hour each.

Class format: Small group 60% lecture and 40% practicum.

Class size: Minimum of 8 adult participants. Maximum is 17. This class will not be held with less than 8 participants. Invite your friends and family.

Prerequisites: None


Thursday, March 22, 2018 - 6:00pm to 7:00pm