You are here

Benefits Of Practice

Our mind-body training builds mental focus and concentration, which guides deep physical development. This approach activates the parts of the brain associated with higher consciousness, empathy, compassion, and insight. 

"Tai Chi (principles based movement) appears to be associated with improvements in psychological well-being including reduced stress, anxiety, depression and mood disturbance, and increased self-esteem." - BMC Complementary & Alternative Medicine (2010) Results of meta-analysis of forty studies concerning Tai Chi and psychological well-being.

Read our FAQ to find out more.