Unbreakable Center 101

Our Mental and Physical (MAP) training uses neuroscience to better meet the demands of modern life. Find your Unbreakable Centertm.

Class format: Small group 60% lecture and 40% practicum.

Class size: Minimum of 10 adult participants. Maximum is 17.

Class outcomes:

  • Inventory current lifestyle and deconstruct for healthier work-life balance.
  • Learn how intentional practice is critical to long term success
  • Establish daily MAP routine to improve posture and gain core strength
  • Learn to schedule for rest and recovery
  • Use the Unbreakable Center cognitive framework to identify, set and complete long term goals.
  • Meet minimum MAP (Mind-Body) fitness requirements to avoid burnout, increase physical grit and deepen emotional resilience.   

Prerequisites: None

 

Starts: 
Tuesday, October 24, 2017 - 6:00pm to 7:00pm
Be Unbreakable